Why do women chronically apologise? Why do we minimise ourselves and put ourselves down when needing an explanation or assistance?

As I approached the TEDx Cecil St stage last Saturday March 16th, I took a little bounce up onto it, feeling light and READY. All...

This morning I had a nudge to look at the Clue app (where I was tracking my cycle) to see when my last period was. It's been ages since...

When I first learned the 'value' of a tablespoon of peanut butter, which was - still is! - one of my favourite foods, it was no longer a...

The conversations I've been having lately - not surprising considering the time of year - are with women who want to dial down their...

Last year was a big one for me. I got married and managed the planning, celebrations and adjustment that comes with that. Oof big job,...

I've been in private practice as a Life Coach for a while now. Yet a part of me is still in awe when a new client and I start working...

One of the most powerful coaching experiences I've had as a client was when the Coach pointed her finger straight in my face and said ...

The day I knew my marriage was over, the moment it landed in my body as truth, I cried hard. ‘I’m so scared, I’m so scared’ I said over...

I’m not sure when I went from being the odd one out in the family (the ‘black sheep’) to the ‘conventional’ one. But let’s just say over...

The one time I feel most alone and insecure is around groups of women. Feeling like an outsider in mum’s groups, at the gym and in new...

So life, huh, Midlife Rebel. Not always 🌈 and 🦄 dammit. Take your pick from the shopping list below and tell me which one ISN’T making...

It feels like Midlife Rebel has been in my life for much longer than this year, and in many ways it has. But the name! It’s new…and came...

A Midlife Rebel lives unapologetically. She puts herself first and lives from a place of overflow so she can show up powerfully loving...

Midlife rebel. Who, me? And probably you too if you’re ready to shake things up and do things differently👋 Being a rebel in our teens...

As an extremely sensitive child, I’d hide under tables at parties and cry at the slightest upset. It wasn’t until later when studying...