I'm not sure if I need a counsellor or a coach. How do I decide?​

This is a common question, and there's a couple of ways to find out what you need. If you are in crisis or experiencing pain, suffering or distress from something that is happening in your life now or in the past then counselling is a good place to get support.

 

Coaching can support you if there are issues in your life (and we've all got them) that could benefit from some outside support, whether it's communication, self-worth, people-pleasing, time management, relationships, career, stress. The list is endless.

 

An experienced coach will also help you work out whether counselling or coaching is the best fit for you.

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What should I look out for when choosing a coach?

As important as it is to ask questions and find out the experience and background of the coach and how they work, notice how you feel when you initially speak with them. 

 

Does the coach show genuine curiosity and interest in you? Do you feel like you could work with this coach? Are they relatable? Does the thought of working with them give you a sense of possibility and excitement?

 

The connection between you and your coach is based on a relationship where you feel safe to explore, reflect and look at your life. 

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Do you work with coaches?

I have worked with many coaches over the years and welcome the opportunity to support their professional and personal growth. Please note I am unable to provide professional accreditation support.